Archive for the ‘body cleanser’ Category
There was a time that I was feeling run down, sluggish, constipated, chronically fatigued, and completely lackluster; and I knew I needed to do something quickly to turn myself around. Skeptical about fasts and cleanses–many of which I had tried and tortured over only to fail–I was surprised at how I took to the Master Cleanser, a 10 day program that changed my life. Not only did this program detoxify and clean my body of its chronic years of abuse, but it also built good health and a change of habit into me at the same time. I felt so good while doing the cleanse, that I decided to switch afterwards from supermarket foods to 100% organic! I have never felt better, nor has my family.
What is amazing is that this best kept secret has been around since the 1940s, and there are tons of resources and rave reviews about it everywhere! Do a search on the Internet for The Master Cleanser or its other common name, The Lemonade Diet, and you’ll see what I mean. The Master Cleanser eliminates toxins and congestion in all parts of the body, cleanses the kidneys and digestive tract, purifies glands and cells, eliminates all unusable waste and hardened materials in joints and muscles, relieves pressure in nerves, arteries, and blood vessels, builds a healthy bloodstream, and keeps youth and elasticity in tact. This diet also works miracles for those looking to shed a few pounds. Don’t take my word for any of this. Instead, research this amazing program, or better yet, try it yourself.
How to do the Master Cleanser diet
The Master Cleanser diet should be followed for a minimum of 10 days and may be repeated 3-4 times a year to keep your body healthy. The diet provides all nutrition needed during this time as well as all vitamins and minerals if you use the high-quality ingredients specified. Though you may think it odd that one could not be ravenously hungry when not eating for 10 days, this is exactly what happens with the Master Cleanser diet.
All you need to do is take between 6 to 12 glasses of the Master Cleanser lemonade drink daily during your waking period. If you get hungry, have another glass of lemonade. No other food or supplements may be taken during this cleanse.
Make the lemonade drink as follows:
* 2 Tbsp fresh squeezed organic lemon juice (not packaged or bottled)
* 2 Tbsp organic Grade B maple syrup (not maple flavored sugar syrup)
* 1/10 Tsp cayenne pepper or to taste (at least 1/10 Tsp)
* 10 ounces of warm to medium hot spring or purified water
Because this is a cleansing diet, the more you can assist nature to eliminate toxins, the better. If your system feels upset during the cleanse, it is because you are not eliminating wastes sufficiently. To avoid this, you should take an herbal laxative tea each night of the cleanse before bedtime. I used Smooth Move, an all-natural herbal laxative tea, and it worked gently and thoroughly. Products like this are available at health-oriented stores like Whole Foods or Wild Oats.
Laxative tea works great for loosening and eliminating toxic buildup during the night, but there is another aid that really puts the cleanse into high gear—internal salt water bathing. This should be done upon waking on an empty stomach. Prepare a full quart of lukewarm purified water and add two level teaspoons of uniodized sea salt to it. Stir or shake the mixture and drink the entire quart. The saltwater mixture will thoroughly wash your digestive tract in about an hour. Several eliminations will likely occur, but if they do not, add a little more sea salt to a bit more water until elimination takes place. You have successfully detoxified your body when your tongue is no longer coated.
I am in the fortunate position that I can make my own hours and do this cleanse without disrupting my work and private life. Those of you who work outside the home will need to modify the regimen to suit your needs. People who work full time succeed grandly at this cleanse by taking the herbal laxative tea earlier in the evening so that elimination occurs before bedtime. Or they do the internal saltwater bathing on the weekends and during non-work hours. The main thing is that elimination, and lots of it, must occur for full toxic buildup removal.
Coming off the Master Cleanser diet
Coming off the Master Cleanser properly is very important. The first day, drink several 8-ounce glasses of fresh organic orange juice, and sip it very slowly as if savoring every drop. The second day, drink several 8-ounce glasses of fresh organic orange juice and eat a light, all-natural vegetable broth with a few vegetables in it that evening; you may also have one or two natural rye crackers with the broth. On the third day, have orange juice for breakfast, all-natural vegetable soup for lunch, and any vegetables, fruits, and salads you want for dinner. Normal eating may resume on the fourth day, but try to keep your food intake healthier than before.
Stanley Burroughs wrote a book about this diet, called The Master Cleanser. Its 50 pages describe anything you could ever imagine about this diet, and it is available on Amazon.com for $6.50. It is my hope that this cleanse does for you what it did for me—fuels you with new life, vigor, and magic.
DISCLAIMER: The Master Cleanser diet is given as a suggestion. Anyone who follows it does so voluntarily. Each must use discretion and judgment as to its applicabiltity and use.
Leslee J. Klinsky
http://www.articlesbase.com/self-help-articles/the-master-cleanser-a-key-to-reinvigorating-your-life-84894.html
Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.
Reasons for Using Colon Cleanser Tablets
As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.
You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.
In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.
To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.
Selecting Colon Cleansing Tablets
If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?
You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.
Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.
You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.
Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.
Recognizing When Colon Cleansing Tablets are Effective
There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.
You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.
Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.
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The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/supplements-and-vitamins-articles/colon-cleanser-tablets-107501.html
I’ve heard eating apples for a day is a good cleanser. What have you used?
I have went on a 14 day fast where all I consumed were live foods. I made fruit juices and vegetable juices. For a lunch or evening meal I steamed vegetables. I drank lots of hot teas and lots of water with lemon, and cayenne pepper. My allergies went away, my skin began to clear up, and my disposition even became more sweet and calm.