Archive for September, 2009
I am usually constipated and bilieve it is a result of allergies. I have a test coming up in October with a specialist and will discuss this. But in the meantime I need ideas to help me go.
Smooth Move Tea by traditional Medicinals
Also cut down on your dairy intake.
prune juice and coffee are good laxatives. eat food with fiber and stay away from really greasy foods that are deep fried, that usually causes constipation. you can eat them on occation but they shouldn’t be a part of your everyday diet. they now have cereal and yogurt with fiber and you can also buy something like benefiber.
I have been constipated for a while now- 2 years..
I have bowel movements maybe once a day if Im lucky and only a small amount.
I have been eating, beetroot, broccolli and carrots, steamed, for two days now… for lunch and dinner and I’m drinking 1 litre of water a day.
But NOTHING is happening. How long does it take to be cured from this kind of constipation?
Thank you
Eat yogurt too. Doesn’t have to be the Activia yogurts either. All yogurts do the same thing to help keep people "regular."
constipation states yesterday. Much more than I’ve ever been. Very little made its way out. Today absolutely nothing has come out. How long should I go before seeing a doctor?
I should also note that the problem isn’t getting it to move, but getting it out the exit. It feels too small. My urine is also very orange. I guess I have to drink more.
When should I make an appointment with my GI doctor? It will probably take three days to get in.
I was constipated for a week once, when I was 13 years old. At the end of that week, I got cramps. Bad. Turned out, my appendix was about to bust.
This video for constipation and piles by Swami Ramdev contains Pranayama, Yoga Asanas, Acupressure techniques and home remedies along with herbal food supplements and various treatments related to Naturopathy. More than 100 million people worldwide are suffering from constipation and ailments due to constipation such as gas, weakness, lack of appetite, feeling lethargic. A must watch for all those who want to regain their lost health. Click http://www.rajshri.com to watch more Baba Ramdev Videos
Duration : 1:5:42
cure constipation naturally by drinking water to get fluids into the body, and by adding more flax and fiber to your diet. Learn several methods for naturally curing constipation with tips from a natural healing specialist in this free video on natural health and hygiene.
Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
Duration : 0:1:47
http://www.constipation-remedies.net. If you would like to learn more about effective Constipation Remedies then visit the authors blog here: http://www.constipation-remedies.net
Duration : 0:3:25
Discover how easy it is to relieve constipation with easy to prepare home remedies.
Duration : 0:3:37
There’s no potty goin’ on in here. I’m constipated, just fartin’ from my rear! Constipated poo come out!
Duration : 0:1:10
Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.
Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body
Constipation Symptoms
Uncommonness, irregularity in removal of hard faecal matter
The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression etc
The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia
Causes of Constipation
Faulty diet and method of living
The most significant causes of chronic constipation are a faulty diet and style of living.
Inadequate intake of water, strong tea and coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.
Irregular habit of defecation, lack of physical movement
Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.
Home Remedies for Constipation
1. Constipation treatment via Bael Fruit
Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.
2. Constipation treatment with Pear
Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it’s juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
3. Constipation treatment with Guava
Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.
4. Constipation treatment with Grapes
Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked.
5. Constipation treatment with Orange
Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.
6. Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Four or five dry figs must be soaked overnight in a little water and eaten in the morning.
7. Constipation treatment with Spinach
Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.
8. Constipation treatment by means of Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication
Peter rodrick
http://www.articlesbase.com/diseases-and-conditions-articles/constipation-cure-tips-home-remedies-for-constipation-169552.html