I should also note that the problem isn’t getting it to move, but getting it out the exit. It feels too small. My urine is also very orange. I guess I have to drink more.

When should I make an appointment with my GI doctor? It will probably take three days to get in.

I was constipated for a week once, when I was 13 years old. At the end of that week, I got cramps. Bad. Turned out, my appendix was about to bust.

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One of the most important tips you can receive if you are dealing with constipation is to not avoid eating breakfast. The bowels can go to sleep at night. Eating a meal for breakfast and consuming a hot beverage can wake up your bowels. If you are dealing with constipation and you lead a very busy life in the morning, you should work to rearrange your schedule so you can retrain your bowels. Allow yourself time to eat. Once your bowels have been retrained you should expect to have a bowel movement about a half hour after breakfast.

Another important constipation tip is learning how to sit on the toilet so your bowels can open properly. Placing a stool under your feet when you are sitting on the toilet can help your body assume the squatting position that is necessary for proper elimination. Once you have positioned your feet on the stool, relax, lean forward and place your elbows on your thighs.

When you are sitting on the toilet, it is important that you do not hold your breath when you are trying to eliminate a stool. A good constipation tip is to breathe in your nose and out through your mouth. Holding your breath while you are trying to pass a stool can actually hamper the elimination process because it closes up the bottom.

Another constipation tip for those who are prone to straining is to learn how to push without actually straining. When you have placed your feet on the stool, simply lean forward and breathe normally. This will enable your stomach muscles to push the stool out without straining. Essentially, you are pushing from your waist.

If you are dealing with constipation you should increase your dietary fiber and consume an adequate amount of water. Eat green leafy vegetables and fruits. Munching on dried fruits throughout the day can also help to relieve constipation. Drinking a glass of water the first thing in the morning can also help to regulate the bowels. Try to eat at the same time each day so you can get your system on a regular schedule.

You should always respond to any sign that your bowels want to move. Delaying or putting off a bowel movement can aggravate constipation. No matter where you are, if you feel like your bowels want to move, find a bathroom.

You should also try to become more active. Taking a small walk every day can go far in helping your constipation. You do not have to join a gym or take up an expensive exercise. Simply taking a walk in the evening after supper will suffice.

Another constipation tip is to cleanse and detoxify the body. Oxy-Powder is an all natural product that can clean out your pipes and keep you regular. It works by oxidizing the mucous, sludge and fecal matter that has built up in your system. Not only does Oxy-Powder work to clean out your system, but it sets up a welcome environment for the good bacteria that is needed to keep your digestive system healthy. Oxy-Powder is recommended for someone who wants to rid their life of constipation once and for all.

If you are prone to constipation, you should avoid food that are fried, fatty, spicy and are full of preservatives. These foods are very hard to digest and put a strain on your body’s digestive enzymes. If you think your system is depleted of enzymes you can supplement your dies with enzymes.

Watch the type of medication you take. Many medications (both prescription and non-prescription) can aggravate or cause constipation. Take with a pharmacist about any medications you are given to see if it can cause constipation.

Try to avoid stimulant laxatives. Many of these can actually make constipation worse because they can make the bowels lazy. While they may provide temporary relief, it is just not worth the potential problems. If you need to have your system cleaned out, use a product like Oxy-Powder that we referenced above. Oxy-Powder cleanses the colon and helps you to maintain regular bowel movements.

The last constipation tip is to not assume that constipation is simply a fact of life – because it does not have to be. Whether you are young or old, you can take the steps needed to become regular. Don’t let constipation dictate your lifestyle to you. With a little time and attention, you can kick constipation to the curb for good.

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/tips-on-relieving-preventing-constipation-89971.html

A new Epidemic

It may seem silly to call the rise in gastrointestinal diseases caused by our affluent society an epidemic. Still, it can’t be denied that the human suffering, the work days missed and the health care expenses have many in our modern society yearning for the good old days.

Medical costs for digestive problems are estimated at 50 billion dollars a year. About 200,000 workers stay home from work every day because they are suffering from sudden constipation or diarrhea or some other digestive disturbance.

Are we Poisoning Ourselves?

A lot of adults will concur that they suffer from sluggish bowels. Many wholistic practitioners believe this toxic build-up in our colon is a form of autointoxication. This waste material that sits in our colons for far too long can, over time, cause many chronic degenerative diseases.

Then, there is a re-absorption into the bloodstream of all that waste that gets carried throughout the body.

Some of the results of this are chronic fatigue and body weakness, depression, nervousness, skin problems, ulcers, headaches, arthritic joints, swelling in the feet and hands- the list goes on.

You would think that any country that spends a cool billion dollars a year on antacids has a health concern going on.

Common Digestive Complaints

Let’s take a look at some of the ways that our bowels are complaining to us about our lifestyle.

• Diarrhea – Although it’s a common symptom, it can develop for hundreds of reasons. Over use of laxatives, an adverse reaction to a medication, complications of diabetes and thyroid trouble and infection from contaminated foods or drink are some of the things that cause diarrhea.
• Irritable Bowel Syndrome – Doctors attribute this disorder to stress. It shows as bloating, abdominal discomfort, gas, diarrhea and sometimes-sudden constipation. This illness can stop making someone’s life miserable as fast as it began, with no real noticeable reason for this happening.
• Diverticular Disease – Little pouches that develop in the walls of the large bowel cause this. It can affect about ½ of the population of people over 50, but it doesn’t always have symptoms. When the little pouches get inflamed, there is pain, diarrhea or sudden constipation and fever. Surgery is a last resort, but might be necessary if diet changes and medications fail.
• Colitis – Nobody has found the cause of this inflammation of the colon. It usually shows up when people are in their 20’s and 30’s. Severe diarrhea, with blood and mucus in the stool and abdominal pain are symptoms. Medications can help, but most of the time surgery is needed.
• Crohn’s disease – This disease seems to affect young people, too. Stomachache, diarrhea and weight loss are signals of the disease. Some people can manage with medication, but most will need surgical intervention.
• Cancer – Any sudden change in bowel habit, such as sudden constipation should be looked into. There may also be persistent abdominal pain, weight loss and bleeding from the bowel. Colon cancer is on the rise, but is often cured if caught early.

Colon Cancer

Many report that sudden constipation is what alarmed them enough to go to a doctor. As colorectal cancer is the second leading cause of cancer, people need to be clear about the importance of early treatment. If you are enjoying regularity and you develop sudden constipation, have it looked at by your doctor.

Other than sudden constipation you should never wait to see your physician if your bowel movements are black. This is often a sign of bleeding from somewhere.

If you or someone you know has a genetic predisposition to cancer, it is a good idea to make diet changes now. A diet that is high in meat, or high in fat and low in fiber is putting your health at risk.

Remember: people who are 50 years and over are at a higher risk of developing colon cancer, so any warning sign, such as sudden constipation, should have you making an appointment with your physician.

A Healthy Colon

If you’ve been eating a lot of unhealthy foods, a good colon cleansing might be in order. Many people are opting for a spring-cleaning of the colon and claim renewed vitality, better skin and nails and other health benefits because of it.

There is no need for taking any harsh, colon-cleansing regimes that have you sitting near the bathroom door. One product that is very gentle and uses natural oxygenated magnesium, germanium and citric acid to actually liquefy and clean out waste material is Oxy-Powder®. You may not suffer from sudden constipation, but if you’ve had bouts of constipation or sluggish movements, chances are you’ll want to do some cleansing. It is never too late to get your colon in tip-top shape.

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/sudden-constipation-americas-new-epidemic-89970.html