I have been constipated for a while now- 2 years..
I have bowel movements maybe once a day if Im lucky and only a small amount.
I have been eating, beetroot, broccolli and carrots, steamed, for two days now… for lunch and dinner and I’m drinking 1 litre of water a day.
But NOTHING is happening. How long does it take to be cured from this kind of constipation?
Thank you
Eat yogurt too. Doesn’t have to be the Activia yogurts either. All yogurts do the same thing to help keep people "regular."
try taking syrup of figs should work within the hour. Or if you cant get that try prunes and then take an orange every night to keep you regular
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Eat yogurt too. Doesn’t have to be the Activia yogurts either. All yogurts do the same thing to help keep people "regular."
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What works best for me is lots of water and 2 dried apricots a day. They are very good, easy to find and work quickly.
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This can bring result within a couple of hours: http://best-constipation-cures.com/constipation-relief/
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Some people are naturally predisposed to it (due to unusually capacious colons or not having enough nerves there).
But if none of those things has helped – you need to see another doctor/gastroenterologist!
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