Archive for the ‘stomach bloating’ Category
I have stomach bloating almost everytime i eat, no matter what the amount of food i taken. Also i burp a lot, but still the bloating is there.
I exercise a lot.my body is fit,except for my stomach, always bloated. I drank green tea on a daily basis, but it also doesn’t help.
What can i do to reduce this symptoms of stomach bloating + burping?
Dandelion leaves and burdock root brewed into a tea will help with the bloating and stomach discomfort.
Another belly or gut bloating and stomach vacuum video. I think the bloat failed a little, but the sucked in stomach succeeded. My sixpack abs and the stomach veins are really clear visible.
Rate and comment as always if you liked it!
Duration : 0:2:2
Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.
- Eat food with high plant fibre content. Fibres from the food stimulate the movement of the intestines, and especially of the colon, and help you avoid a stuffed bowel. Whole, unrefined cereals, whole corn bread, vegetables and fruit will often give you the fibre you need. To get even more fibres, you can add some brand to your daily diet.
-Some herbs or spices can help your intestines to work more efficiently, for example peppermint, buckthorn bark, sienna, cayenne or ginger. However, too much of hot spices can irritate your intestines.
-Drink enough water. A too little water intake will make your stomach content hard and dry, and your intestines will then find difficulties moving the content along.
- One or two cups of coffee or tea each day can help your stomach work better, but very much coffee or tea will give you stomach problems.
-Eat enough, but not too much fat. The right amount of fat in your food will help giving your stomach content the right consistence. Most of the fat you consume should be a mix of fat from sources like olive oil, fish, rape, nuts, sunflowers and almonds.
-If you suffer from hard stool or constipation, taking for some days a couple tablespoons of linen seeds can help. Suspend the seeds in a glass of water and let it lie in the water some hours before stirring up the content of the glass and drinking it. You can blend a couple tablespoons of brand together with the linen seeds in a glass of water to get the effects of both these remedies at the same time.
-Do not eat too much, but neither too little, and eat at regular intervals. Four meals a day is usually optimal for most persons.
-Don’t eat in a hurry, and chew your food well before swallowing it.
-Get some physical exercise each day.
- Take some time each day to stress down. Meditation is a good method of achieving mental rest.
-Consume some products containing bacteria helping digestion. A healthy colon contains bacteria that help the end part of the digestion process. Yoghourt or other types of fermented milk will provide your colon with seeds for good bacteria. If you do not tolerate milk, or your colonic microbial content needs special attention, you can use products on the market that give a high supply of good bacteria seeds.
-If pure lifestyle measures are not enough to regulate your intestinal function, certain natural products you can find in the market may help. These products typically contain fibre and herbs that stimulate your intestinal functions, oily or mucous substances that lubricate your intestinal content, seeds for digestive friendly bacteria, or herbs that relax cramping.
-Stomach problems may also originate from hypersensitivity against food types, for example against milk or wheat, or from diseases that need treatment. If simple measures do not help after some days, the problem should be medically investigated. Some people suffer from hypersensitivity against the protein gluten in wheat and other cereals. To confirm or disprove this type of hypersensitivity, a medical investigation is needed.
Even though the listed measures should help you get rid of functional stomach problems in some days, the problems will return in some time if you do not change your eating and lifestyle habits permanently and begin exercising on a regular base.
Knut Holt
http://www.articlesbase.com/diseases-and-conditions-articles/how-to-get-rid-of-stomach-and-bowel-problems-61260.html
Through the esophagus the food travels into the stomach.The food can be digested by cells or other chemicals which are situated in the lining of the stomach.The same cells produce the mucus which protects the stomach from the acid.The little protection from the acid is due to the cells situated at the lining of the esophagus.
At the junction between esophagus and stomach there can be found a circular band of muscle called sphincter.Normaly the sphincter relaxes to allow the food transport and stops food and acid refluxing into the esophagus.So the sphincter plays the role of a valve.Acid reflux appears when the acid refluxes into esophagus.
The inflammation of the lining of the esophagus is named esophagitis, which are the irritation of the lining of the esophagus.An amount of acid can deal with the lining of the esophagus.The sensitivity of the acid depends from case to case or from person to person.That’s way some people present symptoms with a small amount of reflux and some have a lot of reflux without developing esophagitis.
The main symptom of the acid reflux is the heartburn which generates a burning feeling given from the part of the upper abdomen or lower chest up towards the neck.It is wrong to associated the term of heartburn with the heart.There are other usual symptoms like: pain in the upper abdomen and chest,feeling sick, an acid test in the mouth, bloating, belching and a burning pain when a hot drink is swallow.
Other unusual symptoms may appear.From this point of view a concrete diagnosis is hard to tell.For example a persistent cough, especially at night, due to the reflux acid irritated the windpipe.Asthma symptoms can sometimes be due to acid reflux.Amistake can be made by given a wrong diagnosis, confusing a severe chest pain with the heart attack.
Normally the sphincter prevents acid reflux but there is a problem when the sphincter does not work very well.The pressure in the stomach rises higher than the sphincter can support.For example during pregnancy, after a large meal or when bending forward.The people with hiatus hernia are predisposed to acid reflux.
Perhaps after a large meal a heartburn may appear to most people.About 1 in 3 adults have heartburn at least once a day.In some cases the pain passes easy or in other it can last more.It isn’t a rule for the symptoms to be frequent or severe to affect life.The heartburn is common in smokers,pregnant women,heavy drinkers,the overweight and those aged between 35 and 64.
If a person presents symptoms of acid reflux can be cured by a specific treatment.If the symptoms are severe tests are recommended.From these tests the most common is the one made by the endoscopy which involves a thin flexible telescope passed down the esophagus into the stomach.This permits a doctor or a nurse to look inside.The lower part of the esophagus appears red and inflamed.
There are some people sensitive to small pieces of acid and present symptoms with little or no inflammation to see.To observe the acidity inside the esophagus and for a correct diagnosis a test can be done.If the symptoms are not typical other test like heart tracings, chest x-ray may be done.To observe if a person has or has not acid reflux test are necessary.
For more resources about acid reflux or especially about acid reflux symptoms please click this link http://www.acid-reflux-info-guide.com/acid-reflux-symptoms.htm
Groshan Fabiola
http://www.articlesbase.com/health-articles/things-about-the-esophagus-and-the-stomach-106463.html